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Sugar Checked Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which …

Dec 11, 2025 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of …

Sugar & the Diet So, in a nutshell, sugar is just a carbohydrate Carbohydrates, along with fat and protein, are macronutrients that provide the body with energy. Carbohydrates are found in all …

Jan 6, 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it …

Aug 3, 2025 · What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Sep 23, 2024 · The American Heart Association provides this overview of the two types of sugars in American diets: naturally occurring sugars and added sugars.

Find out what sugar is.Other sources of sugars In addition to sucrose, other sources of sugars in the diet include glucose and fructose in fruits and vegetables, maltose in starchy grains, and …

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of …

Dec 28, 2025 · Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers.