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Sugar (/ ʃʊɡər /) is a class of sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose and galactose.
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary fizzy drinks.
27 Feb 2025 · There are two types of sugar: naturally occurring sugar like lactose in milk and added sugar, which includes table sugar (sucrose) as well as concentrated sources like fruit juice and syrup.
8 Sept 2025 · Sugar is not just a source of calories—it’s a powerful substance that alters brain chemistry. Research shows that sugar stimulates the brain’s reward pathways in ways strikingly …
24 Apr 2026 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most …
2 Feb 2024 · Explore the different types of sugar and sweeteners. Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.
Sugar is a type of carbohydrate, needed to give us energy. The trouble is, many of us consume far more sugar than we actually need. It's seemingly everywhere — lurking in things you’d never expect, such …
Glucose and fructose join together to make sucrose, which is what we normally call ‘sugar’ - it's used for baking or putting in tea or coffee. Other sugars include lactose (naturally present in milk) and maltose …
We all need some sugar in our blood called glucose, to provide our cells with energy. We get glucose from the food and drinks we consume. After we eat, a hormone called insulin briefly rises in the body. …
Sugar is the naturally-occurring nutrient that makes food taste sweet. It is a carbohydrate along with starch....
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